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The New Superfood Trend: Bean...Cereal?

Apr 11, 2014
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OK, so it's not the most obvious choice of foods to combine, but the latest superfood brings the magical fruit to your morning cereal (here's hoping it doesn't taste like hummus). 

Love Grown Foods Power O’s, a bean-based cereal made from navy beans, lentils, chickpeas, and brown rice is slated to hit store shelves later this month. With flavors such as honey, strawberry, chocolate, and original unsweetened, it may feel like an unusual way to start your day—but at up to 6 grams of protein and 3 grams of fiber per serving, the beany breakfast food sounds like it's worth of trying.

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And science agrees, with the bean part anyway. Just a daily half-cup serving of beans was shown to lower levels of bad cholesterol in a new study published in theCanadian Medical Association Journal.

"If you’re not a fan of beans by themselves, bean cereal could be a good way to get more of them in your diet," says registered dietician Sharon Richter. Or, you can try another legume-based snack, as there are more than ever to choose from: Lentils, black beans, and pinto beans have found a comfortable home in healthy, fiber-packed chips. Natural snack food company The Good Bean has built a veritable empire around chickpeas alone, with roasted chickpea snacks in flavors such as sweet cinnamon and thai coconut, plus snack bars made with dried fruit and chickpeas instead of the oft allergy-inducing nuts. 

If you can't do gluten, the bean trend hasn't left you out: Recipes for chickpea flour pizza dough are everywhere (seriously, Google it). And black beans and red lentils make a more nutritious swap for the usual rice or corn in Tolerant Foods' line of gluten-free pastas.






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