Dinner in a Dash - Pecan Crusted Tilapia


Pecan Crusted Tilapia

Instructions

1. Preheat oven (or toaster oven) to 425 * F

2. Cut fish into 3-4 inch pieces, set aside.

3. Then line a baking pan with foil and spray with cooking spray.

4. Next, using two shallow dishes, stir cornmeal and pecans together in one, and the flour and cayenne in the second.

5. In a small bowl, stir together egg white and 1 tablespoon of water then dip each piece of fish in flour mixture, followed by dragging it in the cornmeal mixture and before placing each on the sprayed baking sheet. Repeat with remaining pieces.

6. Bake uncovered for 20 to 25 minutes or until fish flakes easily. Enjoy.





Video: Pecan-Crusted, Baked Tilapia Recipe : Making Delicious Meals

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Date: 06.12.2018, 14:18 / Views: 91563