6 Kettlebell Exercises To Build Ripped Muscle


Muscle building kettlebell workout

Circuit 1

Complete one set of each exercise without rest. After the goblet squats, take 2 mins breather, then go back to the deadlifts. Repeat until you've completed four rounds total.

Use kettlebells instead of a barbell but keep your form and movement the same.

01

Barbell deadlift

Sets:4 Reps:5 Rest:None. Go straight into military press

Squat down and grasp a barbell with your hands roughly shoulder-width apart. Keep your chest up, pull your shoulders back and look straight ahead as you lift the bar. Focus on taking the weight back onto your heels and keep the bar as close as possible to your body at all times. Lift to thigh level, pause, then return under control to the start position.





Video: Kettlebell Workout For Muscle Growth, Fat Loss and Conditioning

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Date: 03.12.2018, 14:49 / Views: 43252