Dr. Oz Explains How Hard-Boiled Eggs Give You Energy



The Bottom Line

Hard-boiled eggs are made by placing unshelled eggs in a saucepan filled with cold water, then boiling until the yolk solidifies. They’re cooked without any additional butter or oil.

On the other hand, fried eggs require supplemental butter or oil, which contribute additional calories and fat.

For example, one large hard-boiled egg has 77 calories and 5.3 grams of fat, compared to 90 calories and 7 grams of fat in one large fried egg (1, 28).

Other than the fat and calorie content, hard-boiled and fried eggs have very similar vitamin and mineral profiles. They don’t differ in their amount of protein and nutrients.

SummaryWhile hard-boiled eggs are prepared without further ingredients, fried eggs require additional butter or oil — which make them higher in calories. However, fried and boiled eggs are very similar from a micronutrient standpoint.





Video: How many calories, protein, carbs and fats in 1 Boiled Egg | Benefits of boiled eggs

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Date: 02.12.2018, 13:08 / Views: 95175