Shaun T's 5-Minute Fat-Blasting Workout



5-Minute Fat-Blasting Workout

Are you looking to drop some pounds or improve your endurance? We have you covered! This 5-minute heart-pumping, fat-blasting cardio workout makes a great addition to your regular weightlifting or yoga routine. With five simple moves you can perform almost anywhere, it’s a quick cardio workout that will boost your metabolism even after you leave the gym.

OUR LATEST VIDEOS

This workout follows the Tabata style of training. Tabata workouts use intervals to elevate your heart rate. You perform an exercise for 20 seconds, then rest for 10. The short breaks keep you from burning out, but doesn’t give your body enough time to cool down. As a result, you’re able to work out in a more efficient manner. Tabata has been linked to raised metabolic rated for up to 24 hours after a workout. This means you continue to burn calories even after you’ve left the gym!

Equipment Needed:A set of medium dumbbells (8-10 lb.), and a gym timer (Gymboss is a free-to-download timer app)

What to do:Perform each exercise for 20 seconds, then rest for 10. Do two sets of each exercise before moving on to the next.

Beginner:1 round
Intermediate:2 rounds
Advanced:3 rounds

Exercises:
1. Burpees
2. Mountain Climbers
3. Walking Lunges with Dumbbells
4. Jump Squats
5.











Video: 5-Minute Fat-Blasting Bodyweight Workout

5-Minute Fat-Blasting Workout
5-Minute Fat-Blasting Workout images

2019 year
2019 year - 5-Minute Fat-Blasting Workout pictures

5-Minute Fat-Blasting Workout forecast
5-Minute Fat-Blasting Workout recommend photo

5-Minute Fat-Blasting Workout pictures
5-Minute Fat-Blasting Workout pics

5-Minute Fat-Blasting Workout 5-Minute Fat-Blasting Workout new foto
5-Minute Fat-Blasting Workout new foto

pictures 5-Minute Fat-Blasting Workout
pics 5-Minute Fat-Blasting Workout

Watch 5-Minute Fat-Blasting Workout video
Watch 5-Minute Fat-Blasting Workout video

Communication on this topic: 5-Minute Fat-Blasting Workout, 5-minute-fat-blasting-workout/
Communication on this topic: 5-Minute Fat-Blasting Workout, 5-minute-fat-blasting-workout/ , 5-minute-fat-blasting-workout/

Related News


7 Ways To Beat Stress Fat
Investigation into Haribo alleges that the company uses slave labor
20 Cardio Exercises That Deliver Huge Results
Which game will sell the most in 2019
How to Determine Your Personality
How to Speed-Clean Your House In Under An Hour
60 Gorgeous Gray Hair Styles
Pickled Heirloom Carrots
How to Choose the Color of Your Prom Dress According to Your Skin Tone
RiRi Hearts MAC Fall Collection
The Best Protein Bars Are Low Sugar, Low Carb and High Protein
How to Give Baby Gifts Theyll Remember



Date: 03.12.2018, 14:47 / Views: 55455