5 Easy Tricks to Slash the Calories in Your Next Burger
More Reasons to Make These Swaps:
Using a toasted whole-wheat English muffin as a base can save about25 calories.
Bacon and pickles don't add much nutritional value. Instead, layer grilled vegetablessuch as bell peppers, onions and squash for a rich taste that also packs infiber.
Researchers found that the intake of a type of iron often found in red meat (called heme iron) may increase your coronary heart disease risk by57%.
Using mashed avocadoas a creamy spread addsheart-healthy fatsto your burger.
Instead of a slice of cheese, sprinkle on grated sharp Cheddar. You'll need less to cover your patty. Less cheese = less calories!
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