5 Easy Tricks to Slash the Calories in Your Next Burger



5 Easy Tricks to Slash the Calories in Your Next Burger

Sep 5, 2014
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More Reasons to Make These Swaps:

BREAD

Using a toasted whole-wheat English muffin as a base can save about25 calories.

TOPPING

Bacon and pickles don't add much nutritional value. Instead, layer grilled vegetablessuch as bell peppers, onions and squash for a rich taste that also packs infiber.

PATTY

Researchers found that the intake of a type of iron often found in red meat (called heme iron) may increase your coronary heart disease risk by57%.

CONDIMENT

Using mashed avocadoas a creamy spread addsheart-healthy fatsto your burger.

CHEESE

Instead of a slice of cheese, sprinkle on grated sharp Cheddar. You'll need less to cover your patty. Less cheese = less calories!







Video: The Best Way to Lose 5 LBS of Body Fat (AND FASTEST!)

5 Easy Tricks to Slash the Calories in Your Next Burger
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Date: 03.12.2018, 00:36 / Views: 53573